Flow Guide
Glow Flow
Take it slow, breathe deep, and let your body melt into movement. This class is all about gentle stretches, longer holds, and easy transitions that feel like a moving meditation. Slow flow is a gentle yet powerful way to recharge your energy, releasing tension through mindful movement and long, juicy stretches. Perfect if you're new to yoga, want to unwind, or just need a slower pace in your week.
Yoga Sculpt
Yoga with a kick. We'll add light weights, resistance, and upbeat music to your flow for a heart-pumping, muscle-toning class. Sculpt is the place to sweat, smile and surprise yourself with what your body can do. It's a fiery, fun and guaranteed to boost your energy while leaving you feeling powerful and unstoppable.
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Creative Vinyasa
Yoga with a splash of artistry! Tap into your flow and let your energy lead the way. Flow through fun, unexpected sequences that keep your mind engaged and your body moving. Think playful transitions, new shapes, and room to explore your personal style on the mat. Expect for feel energized and uplifted.
Glow Fusion
Where energy meets creativity. Fusion is inspired by yoga, Pilates, barre, and cardio with mindful stretching for an ultimate full-body practice. If you love variety and a total-body workout this class is your jam.
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Power Vinyasa
Fuel your fire and step into your strength. This strong, sweat-worthy high-energy flow will get your heart pumping and your muscles working. Expect energizing sequences, core power, and balancing poses. You'll leave class feeling accomplished, powerful and with fresh energy to take into your day.
Buti Yoga
Shake it up - literally! Buti Yoga fuses power yoga, tribal dance, and core-shaking movement; its high-vibe, sweaty and packed with energy for a workout that's as fun as it is fierce. Loud music, flowing movement, and a whole lot of freedom to let loose. Come ready to sweat, smile and unleash your inner wild and leave glowing with confidence, joy and freedom.
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Relax and RestoreA deeply relaxing and meditative class that uses cozy props, soothing stretches, and lots of time to just breathe. Designed to activate the parasympathetic nervous system, reduce stress, and promote healing. Like a reset button for your mind and body. Perfect for all levels, especially those needing rest, recovery and stress relief.
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Yin YogaYin Yoga is a slow, intentional practice that uses long-held, floor-based postures to open the body’s deeper layers, release stored tension, and restore energetic flow. It’s a grounding, rejuvenating reset — calming the mind, improving mobility, and creating space for deeper healing and balance from the inside out.
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Hot YogaHeat things up and sweat it out! This energizing class combines flowing sequences and held postures in a warm detoxifying space. The added heat helps your muscles lengthen, your body release tension and your mind find focus. Expect to leave feeling stronger, lighter and glowing!
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